Nasturtium

Also Known As:

• Indian Cress
• Garden Nasturtium
• Monks Cress

Bright, peppery, and entirely edible, nasturtiums are a vibrant medicinal flower traditionally valued for both culinary beauty and herbal wellness. Rich in vitamin C, antioxidants, and naturally occurring antimicrobial compounds, they help support immunity, respiratory wellness, and overall vitality.

Best Utilized:
Perfect in salads, herbal butters, teas, infused vinegars, garnishes, pestos, and fresh summer dishes. Leaves, flowers, and seed pods are all edible with a bold, peppery flavor similar to arugula.

Traditional & Medicinal Uses:
Traditionally used to support the immune system, respiratory health, circulation, and natural cleansing of the body. Often enjoyed as a nourishing food-based herb that bridges beauty, flavor, and wellness naturally.

Because nasturtiums are considered a specialty edible flower, they carry a higher value in farmers markets, restaurants, and wellness-focused culinary spaces.