Lagos Spinach (Efo Shoko) Celosia argentea

Also Known As:

• Soko Yokoto — Nigeria
• Lagos Spinach — West Africa
• Quail Grass
• Celosia Greens
• Feather Cockscomb

A nutrient-dense leafy green traditionally used throughout West Africa and tropical regions for both food and wellness. Lagos Spinach is rich in iron, calcium, antioxidants, and fiber, helping support digestion, circulation, hydration, and overall vitality.

Best Utilized:
Perfect for soups, stir-fries, sautéed greens, rice dishes, stews, juices, and broths. Tender enough for fresh cooking while hearty enough to hold flavor beautifully.

Traditional & Medicinal Uses:
Traditionally consumed to nourish the body, support healthy blood flow, aid digestion, and replenish minerals naturally through food. A deeply grounding, mineral-rich plant that embodies food as medicine.