Lentil + Black Bean Soup | Cozy, Hearty, Healthy - Homecooked Meals

There’s something deeply comforting about a pot of beans simmering on the stove. It feels ancestral. Slow. Intentional.

This black beans and lentils recipe has become a staple in my weekly routine because it supports strength, digestion, energy, and recovery—all while being affordable, plant-powered, and deeply nourishing.

As I share my health and wellness journey, I want my food to do more than just “fill me up.” I want it to fuel my workouts, stabilize my nervous system, and support long-term vitality. This meal does exactly that.

Why Black Beans + Lentils?

This pairing is a powerhouse for anyone focused on wellness:

• High plant protein for muscle repair and strength
• Rich in fiber to support gut health and blood sugar balance
• Iron, magnesium & potassium for energy and recovery
• Slow-digesting carbs for sustained fuel (no crashes)
• Grounding foods that support stability and consistency in the body

Perfect for workout days, rest days, and everything in between.

Hearty Black Beans & Lentils Recipe

Serves: 4–6

Prep Time: 10 minutes

Cook Time: 35–40 minutes

Ingredients

• 1 cup dry lentils (green or brown), rinsed
• 1 can (15 oz) black beans, rinsed and drained
• 1 tablespoon olive oil or avocado oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ½ teaspoon turmeric (optional, for inflammation support)
• ½ teaspoon black pepper
• 1 teaspoon sea salt (adjust to taste)
• 3 cups vegetable broth or filtered water
• Juice of ½ lime or lemon
• Fresh herbs (cilantro or parsley) for topping

Instructions

1. In a medium pot, heat oil over medium heat.
2. Sauté onion for 3–4 minutes until soft and fragrant.
3. Add garlic and spices. Stir for 30 seconds to activate flavors.
4. Add lentils and broth. Bring to a gentle boil.
5. Reduce heat, cover, and simmer for 25–30 minutes until lentils are tender.
6. Stir in black beans and cook for an additional 5 minutes.
7. Finish with citrus juice and adjust salt as needed.
8. Top with fresh herbs and serve warm.

Enjoy!😊 

How I Use This Meal in My Weekly Routine

This dish is incredibly versatile, which makes it ideal for meal prep and consistency.

I’ll enjoy it:

• Over brown rice or quinoa post-workout
• With roasted vegetables for added minerals
• Wrapped in a lettuce wrap or tortilla for an easy lunch
• Alongside avocado or olive oil drizzle for healthy fats

It keeps me satisfied, energized, and grounded—especially on days when I’m training or moving my body more intentionally.

Workout Pairing: Strength + Stability

I love pairing this meal with:

• Lower-body strength training
• Core work
• Pilates or slow resistance workouts
• Long walks or active recovery days

The combination of protein, fiber, and minerals supports muscle repair and steady energy, without feeling heavy or sluggish.

A Note on Intentional Eating

For me, food is part of my wellness practice.

Cooking beans and lentils reminds me to slow down, nourish myself, and choose sustainability—not just for my body, but for the planet too.

This is the kind of meal that supports long-term health, not quick fixes.